Tim Shannon 3000m row
3,000
Meters
12:30.3
Time
2:05.0
Pace
188
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 143 |
October 19, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 29 | 144 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 28 | 134 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 29 | 139 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 29 | 141 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 29 | 150 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 30 | 158 |
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Workout Graph
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