Tim Shannon 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 131 |
October 20, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 29 | 143 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 29 | 128 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 29 | 136 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 28 | 146 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 30 | 148 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 29 | 158 |
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Workout Graph
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