Tim Shannon 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 132 |
October 21, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 29 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 28 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 28 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 30 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 31 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 31 |
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Workout Graph
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