Tim Shannon 3000m row
3,000
Meters
12:02.1
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 137 |
October 22, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000 | 2:00.3 | 201 | 982 | 197 | 29 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 27 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1007 | 40 | 29 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 30 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 31 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1060 | 41 | 32 |
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Workout Graph
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