Tim Shannon 3000m row
3,000
Meters
12:42.2
Time
2:07.0
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 132 |
October 23, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 26 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 24 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 25 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 27 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 28 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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