Tim Shannon 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 133 |
October 25, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 31 | 150 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 29 | 137 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 31 | 145 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 31 | 151 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 32 | 158 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 32 | 161 |
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Workout Graph
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