Tim Shannon 3000m row
3,000
Meters
12:16.6
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 134 |
October 26, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.6 | 3,000 | 2:02.7 | 189 | 951 | 32 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 31 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 32 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 33 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 32 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 34 |
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Workout Graph
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