Tim Shannon 3000m row
3,000
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 139 |
October 27, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 29 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 28 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 28 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 29 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 30 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.