Tim Shannon 3000m row
3,000
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 135 |
October 28, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 197 | 30 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 40 | 28 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 39 | 29 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 39 | 32 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 38 | 31 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 41 | 33 |
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Workout Graph
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