Tim Shannon 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 137 |
October 29, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 30 | 154 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 28 | 139 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 28 | 146 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 30 | 159 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 32 | 160 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 32 | 166 |
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Workout Graph
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