Tim Shannon 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 158 |
October 30, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 928 | 191 | 28 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 27 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 28 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 28 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 926 | 38 | 29 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 969 | 39 | 28 |
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Workout Graph
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