Tim Shannon 3000m row
3,000
Meters
12:27.8
Time
2:04.6
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 136 |
November 01, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 29 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 28 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 28 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 29 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 32 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.