Tim Shannon 3000m row
3,000
Meters
12:02.8
Time
2:00.4
Pace
196
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 162 |
November 03, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000 | 2:00.4 | 200 | 989 | 29 | 148 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 28 | 135 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 29 | 145 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 30 | 148 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 30 | 152 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.