Tim Shannon 3000m row
3,000
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 138 |
November 04, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 29 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 27 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 880 | 29 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 30 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 29 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 30 |
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Workout Graph
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