Tim Shannon 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
189
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 137 |
November 05, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 28 | 144 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 28 | 134 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 27 | 136 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 28 | 143 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 29 | 152 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 159 |
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Workout Graph
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