Tim Shannon 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 161 |
November 06, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 862 | 184 | 27 |
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 37 | 27 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 864 | 37 | 26 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 26 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 28 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 878 | 37 | 29 |
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Workout Graph
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