Tim Shannon 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 135 |
November 07, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 28 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 27 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 27 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 29 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 29 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 29 |
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Workout Graph
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