Tim Shannon 3000m row
3,000
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 137 |
November 08, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 28 | 140 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 26 | 129 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 28 | 134 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 29 | 139 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 32 | 145 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.