Tim Shannon 3000m row
3,000
Meters
11:57.6
Time
1:59.6
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 138 |
November 10, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 29 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 27 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 30 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 970 | 30 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 30 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 32 |
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Workout Graph
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