Tim Shannon 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 139 |
November 11, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 196 | 31 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 40 | 28 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 39 | 30 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 39 | 33 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 38 | 33 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 40 | 33 |
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Workout Graph
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