Tim Shannon 3000m row
3,000
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 131 |
November 12, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 29 | 153 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 28 | 141 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 28 | 149 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 29 | 154 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 31 | 157 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 31 | 164 |
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Workout Graph
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