Tim Shannon 3000m row
3,000
Meters
13:01.8
Time
2:10.3
Pace
186
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 128 |
November 15, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 26 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 22 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 27 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 28 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 28 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 29 |
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Workout Graph
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