Tim Shannon 3000m row
3,000
Meters
12:36.5
Time
2:06.0
Pace
186
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 134 |
November 16, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 30 | 140 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 29 | 137 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 30 | 136 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 30 | 139 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 31 | 140 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 32 | 150 |
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Workout Graph
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