Tim Shannon 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 135 |
November 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 27 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 27 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 27 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 28 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 28 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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