Tim Shannon 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 161 |
November 18, 2025 16:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 27 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 26 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 27 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 28 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 28 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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