Tim Shannon 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 152 |
November 20, 2025 16:47:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 877 | 186 | 27 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 26 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 27 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 28 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 28 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 28 |
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Workout Graph
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