Tim Shannon 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
149
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 168 |
November 21, 2025 16:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 28 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 27 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 28 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 28 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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