Tim Shannon 3000m row
3,000
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 171 |
November 22, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 994 | 198 | 29 | 155 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 41 | 29 | 147 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 977 | 39 | 29 | 154 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 30 | 153 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 30 | 160 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 31 | 163 |
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Workout Graph
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