Tim Shannon 3000m row
3,000
Meters
12:27.6
Time
2:04.6
Pace
189
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 152 |
November 23, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 30 | 152 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 28 | 143 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 29 | 146 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 30 | 154 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 32 | 159 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 33 | 162 |
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Workout Graph
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