Tim Shannon 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 151 |
November 24, 2025 16:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 901 | 27 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 27 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 27 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 26 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 27 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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