Tim Shannon 3000m row
3,000
Meters
12:25.6
Time
2:04.2
Pace
189
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 158 |
November 25, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 29 | 147 |
| 2:29.0 | 600 | 2:04.1 | 183 | 929 | 27 | 142 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 28 | 146 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 30 | 148 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 30 | 150 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.