Tim Shannon 3000m row
3,000
Meters
12:15.8
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 179 |
November 27, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 953 | 28 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 27 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 28 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 29 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 29 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 991 | 30 |
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Workout Graph
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