Tim Shannon 3000m row
3,000
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 177 |
November 28, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 28 | 150 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 26 | 145 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 27 | 147 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 28 | 150 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 30 | 155 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 155 |
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Workout Graph
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