Tim Shannon 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
192
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 161 |
November 30, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 31 | 137 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 25 | 96 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 948 | 31 | 137 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 34 | 146 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 34 | 147 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 35 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.