Tim Shannon 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 150 |
December 01, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 32 | 148 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 28 | 135 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 32 | 145 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 948 | 33 | 151 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 33 | 153 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 34 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.