Tim Shannon 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 165 |
December 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 189 | 27 | 143 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 37 | 27 | 126 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 37 | 27 | 135 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 37 | 27 | 141 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 38 | 26 | 152 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 40 | 28 | 161 |
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Workout Graph
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