Tim Shannon 3000m row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 142 |
December 04, 2025 13:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 31 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 28 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 31 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 31 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 32 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 33 |
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Workout Graph
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