Tim Shannon 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
187
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 153 |
December 05, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 149 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 28 | 138 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 29 | 148 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 32 | 146 |
| 2:31.7 | 2,400 | 2:06.4 | 173 | 896 | 32 | 154 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 964 | 35 | 160 |
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Workout Graph
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