Tim Shannon 3000m row
3,000
Meters
12:35.8
Time
2:05.9
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 157 |
December 08, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 29 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 27 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 28 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 29 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 30 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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