Tim Shannon 3000m row
3,000
Meters
12:51.8
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 155 |
December 09, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 30 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 28 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 29 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 32 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 30 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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