Tim Shannon 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 161 |
December 10, 2025 12:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 32 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 29 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 32 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 32 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 34 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 34 |
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Workout Graph
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