Tim Shannon 3000m row
3,000
Meters
12:21.3
Time
2:03.5
Pace
192
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 159 |
December 11, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 932 | 192 | 31 | 147 |
| 2:26.2 | 600 | 2:01.8 | 194 | 960 | 39 | 29 | 139 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 30 | 140 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 31 | 147 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 33 | 153 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 34 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.