Tim Shannon 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 164 |
December 12, 2025 11:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 32 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 31 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 33 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 33 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 34 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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