Tim Shannon 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
190
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 145 |
December 13, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 32 | 144 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 30 | 139 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 895 | 33 | 139 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 34 | 142 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 33 | 149 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 34 | 155 |
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Workout Graph
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