Tim Shannon 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
187
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 160 |
December 14, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 30 | 138 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 30 | 130 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 31 | 133 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 30 | 137 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 31 | 141 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 956 | 31 | 151 |
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Workout Graph
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