Tim Shannon 3000m row
3,000
Meters
11:51.2
Time
1:58.5
Pace
199
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 158 |
December 15, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 29 | 152 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 29 | 144 |
| 2:22.2 | 1,200 | 1:58.5 | 210 | 1023 | 30 | 150 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 29 | 152 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 29 | 158 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 30 | 160 |
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Workout Graph
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