Tim Shannon 3000m row
3,000
Meters
12:24.9
Time
2:04.1
Pace
190
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 150 |
December 16, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 929 | 31 | 143 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 29 | 131 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 31 | 137 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 33 | 145 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 33 | 150 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 32 | 155 |
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Workout Graph
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