Tim Shannon 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 173 |
December 17, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 909 | 189 | 31 | 142 |
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 39 | 30 | 135 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 30 | 139 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 31 | 133 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 869 | 37 | 31 | 146 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 33 | 158 |
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Workout Graph
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