Tim Shannon 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 139 |
December 18, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 31 | 145 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 30 | 131 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 30 | 137 |
| 2:31.2 | 1,800 | 2:06.0 | 175 | 902 | 30 | 144 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 31 | 149 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 34 | 166 |
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Workout Graph
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