Tim Shannon 3000m row
3,000
Meters
12:54.6
Time
2:09.1
Pace
182
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 158 |
December 20, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 31 | 140 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 29 | 139 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 32 | 140 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 32 | 139 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 33 | 142 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 32 | 141 |
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Workout Graph
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